My Weight Loss Journey

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My essay is going to be slightly different than others. This year the essay is open to anything dealing with bodybuilding and fitness. So, I chose to write about my past weight loss journey. This all started back in late … Continued

The Art of Regular Exercise

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Hee-who, That is the sound of another rep from push ups finished. This heavy breathing in and out comes from a result of someone placing in physical work when completing an exercise. Through all the years of growing up and … Continued

A Healthy Lifestyle During College

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A healthy lifestyle is something that is is so incredibly important, but can sometimes get overlooked. The U.S Department of Health and Human Services states that “less than 5% of adults participate in 30 minutes of physical activity each day.” … Continued

Is There Equality in the Gym?

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About one year ago, I started going to my school’s gym with a friend of mine who was on the golf team at our school. Class had been cancelled that day and she had missed her regularly scheduled workout, so … Continued

Exercise Reduces Health Risks

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Exercise of any kind can help a person dealing with stress by clearing their mind and taking their thoughts away from what they are stressed about. The inclusion of at least twenty to thirty minutes of exercise a day can … Continued

Obesity is Not a Disease Thesis

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Obesity is a major health problem in America, but is this condition considered a disease? Obesity is not a disease, as there is a correlation with a person’s eating and exercise habits; a parent’s nutrition and activity tendencies are likely … Continued