Staying Healthy and Fit in College

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When heading to college for the first time, people are often nervous and excited; excited about making new friends, exploring a new place, finally having a say in what they want to study, and nervous about all of the above. … Continued

Your Mind Controls Over Matter

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The mind is powerful it makes the impossible things possible. Having a great mentality mixed with consistent work ethic will get whoever wants to achieve a goal to succeed. When you have a positive attitude, or a positive outlook at … Continued

Binge Eating Disorder in Bodybuilding

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One major issue that is often ignored within the fitness and bodybuilding world is Binge Eating Disorder.[1] BED is characterized by recurring, quick episodes of extreme eating to the point of discomfort, often followed by feelings of shame and guilt. … Continued

Fitness for Perfect Union

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Ask anyone about the benefits of fitness and you will find that improvements in muscle mass, physique, and endurance come most easily to mind. However, I argue that society should look beyond these physical changes and rather view exercise as … Continued

Adaptable Exercise

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I am by no means a fitness fanatic. I do not go to the gym every day, week, month, or even year. I do not purchase gargantuan containers of protein powder to mix into smoothies. I do not constantly make … Continued