What is Bodybuilding?
Most people think of bodybuilding as simply “getting into shape.” But, this is not quite true. There is a great deal more to bodybuilding.
It is a process that uses weight training, along with increased calories through nutrition, and adequate rest for the purpose of muscle hypertrophy.
There are four areas of bodybuilding. These include professional, natural, teenage and female bodybuilding.
Over the years, it has received some bad publicity because of the rampant use of steroids. Steroids are used in many sports, and there are a lot more professional athletes who do not use steroids than there are those who do.
Overall, bodybuilding is not dangerous, but there are some dangerous aspects of the sport, all of which can be controlled by the bodybuilder.
The first is failing to get proper nutrition. Bodybuilders require healthy whole foods, lots of protein and a well devised supplement intake from a reputable supplement warehouse. This means that their meals must be carefully planned, fast food won’t do.
Over training is another potential problem. Many novice bodybuilders fail to realise that rest is required for the muscles to grow. You can lift weights 24 hours a day, and not grow an inch.
Furthermore, muscle damage can occur and without rest that damage can’t be repaired. Injuries may occur too.
The first mistake is not warming your muscles up before working out. The second mistake is not seeking medical treatment when injuries do occur, as well as not taking time off for injuries to properly heal before working out again.
If you want to build some muscles you will need a good bodybuilding program to achieve this goal, and that training program may not be what you have in mind at this very moment.
You probably see yourself in the gym, lifting weights, for a considerable number of hours every day. If this is your plan, forget it. It won’t work, and will most likely lead to injury more than build muscles.
Start by learning some basic anatomy. You need to know where the major muscles and organs are located in your body. These muscles will be discussed a great deal, and if you don’t know where they are, you will be lost from the very start.
Bodybuilding programs have these elements:
- Strength Training
- Endurance Training
- Aerobic Exercise
- Proper Nutrition
- Proper Rest
Strength training is done in the gym, but can be accomplished in as little as three minutes, three times a week, working two muscle groups each day, for approximately one and a half minutes.
Endurance training comes from a mix of strength training and aerobic exercise. It is your ability to endure, and this isn’t even something that you really need to think about as long as you are doing everything else.
If you want your muscles to grow, you have to feed them properly. Follow a good diet for bodybuilding. Include protein, as well as other needed vitamins, minerals, and nutrients.
Also, you may think that aerobic exercise is only needed if you want to lose weight. Losing weight typically is not what all bodybuilders are trying to do, however, aerobic exercise is still necessary. It will help to build muscle, keep fat off and strengthen the heart.
Finally, you need rest. Your muscles don’t grow when you are lifting weights. Muscles grow when you are resting, after lifting weights, when the muscles are repairing themselves.